All services are offered virtually

Individual Therapy

for Adults

In our therapy sessions, we will work together on identifying your specific goals and a roadmap as to how you will achieve them. I will provide insightful feedback that is geared towards improving self-awareness, adapting useful coping skills and improving overall functioning. If you are ready to make a change and embrace a healthier you, get in touch to book an appointment.

Parenting Skills & Support

When it comes to raising children of all ages, everyone has an opinion.  So, how do you know what’s best and what works? Through research supported parent training programs, you can learn how to create positive, caring relationships between you and your child[ren] as well as develop effective management strategies for dealing with a variety of childhood behavior problems and common developmental issues.